Category: Health

Offbeat snacks
Food, Health

15 Offbeat Snacks that are Actually Healthy

Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Healthy snack might sound like an oxymoron. However, it’s just another myth. In fact, snacking can be truly healthy if you’re choosing the right foods […]

Kid drinking water
Beverages, Health, Lifestyle

How Much Water Should you Drink?

We all remember that thirsty koala in Australia who ran out onto the road amidst the devastating bushfire to beg the passing cyclist Anna Heusler for water, and how that video went viral. Water is essential to life .. we know that! Keeping hydrated and healthy is more important than ever before. New research from […]

Hydration tablet
Health

O.R.S Hydration Tablets – When Water Isn’t Enough

Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Hopefully the UK’s second ‘summer’ is round the corner and hot weather is set to return. The US National Oceanic and Atmospheric Authority (NOAA) are […]

Woman back pain
Health

How to Survive Hip Arthritis by Dr. Derek Ochiai

The most common form of arthritis in the hip is osteoarthritis, the “wear-and-tear” arthritis that damages cartilage over time and can cause painful symptoms in those starting middle age. Hip arthritis is typically felt in the groin thigh or buttocks, not where you would think you would have pain. Is hip arthritis degenerative and what […]

Girl jumping
Food, Health, Wellness

4 Tips on Boosting Energy during Lockdown

Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. With the whole country in lockdown due to COVID-19 we are all making big changes to our day-to-day lives, and maybe you’re feeling a little flat. Dr Michael Barnish, MBChB, […]

Girl smiling
Health

10 Countries with The Healthiest Teeth

With a spark in unhealthy eating habits and avoidance of dental practices for fear of exposure to COVID-19, this study analyses access to dental facilities, dental conditions, and consumption habits across 26 countries in Europe. ➢ The UK ranks sixth overall for dental health in Europe, ahead of France and Denmark.➢ The UK and Germany […]