Category: Health

Mushroom Recipe
Culinary, Dining, Food, Health

4 Nutrient-Packed Food Pairings + Recipes to Get the Most Vitamins on your Plate this National Vegetarian Week

National Vegetarian Week is taking place this week (10th-16th May), highlighting the benefits of opting for a meat-free diet. Recent research has revealed that a whopping one in five Brits are vitamin D deficient and unaware how to get their daily vitamins through a vegetarian diet. In a glimpse: One in five Brits are vitamin D deficient but many are unaware they can get 100% of their daily vitamins through vegetarian and […]

Offbeat snacks
Food, Health

15 Offbeat Snacks that are Actually Healthy

Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Healthy snack might sound like an oxymoron. However, it’s just another myth. In fact, snacking can be truly healthy if you’re choosing the right foods […]

Kid drinking water
Beverages, Health, Lifestyle

How Much Water Should you Drink?

We all remember that thirsty koala in Australia who ran out onto the road amidst the devastating bushfire to beg the passing cyclist Anna Heusler for water, and how that video went viral. Water is essential to life .. we know that! Keeping hydrated and healthy is more important than ever before. New research from […]

Hydration tablet
Health

O.R.S Hydration Tablets – When Water Isn’t Enough

Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Hopefully the UK’s second ‘summer’ is round the corner and hot weather is set to return. The US National Oceanic and Atmospheric Authority (NOAA) are […]