Since the start of the pandemic, operators have been forced to close gyms across the UK. As a result of this, people have forged new relationships with exercise and adapted to different ways of working out. Many have turned to live workouts on social media, online platforms, and apps, or to purchasing their own fitness […]
Lockdown saw the craze of banana bread baking really take flight, but did you know it’s super simple to just make a few swaps to your bake in order to make it more nutritionally beneficial? Mays Al-Ali, a nutritionist at HealthyMays.com, has suggested swapping out for gluten-free flour that is low GI and of the […]
With the weather warming up and lockdown measures slowly easing, one thing that worries one in five Brits is hay fever. Whatever your plans in the coming months, pollen outside and dust inside will be a growing issue for many. But there are things we can do to reduce the struggle at home! Ivan Ivanov, the spokesperson from End of […]
National Vegetarian Week is taking place this week (10th-16th May), highlighting the benefits of opting for a meat-free diet. Recent research has revealed that a whopping one in five Brits are vitamin D deficient and unaware how to get their daily vitamins through a vegetarian diet. In a glimpse: One in five Brits are vitamin D deficient but many are unaware they can get 100% of their daily vitamins through vegetarian and […]
Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Healthy snack might sound like an oxymoron. However, it’s just another myth. In fact, snacking can be truly healthy if you’re choosing the right foods […]
Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. A good night’s sleep is just as important as daily exercise and a healthy diet. Good sleep has the potential to keep your overall mood […]
Disclosure: This post contains affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Dantoy have launched a brand-new “I’m Green” line of bio-plastic toys. Their bio-plastic toys are made of at least 90% sugarcane – a sustainable raw material, […]
Many of us have experienced at least one allergy in our lifetime, whether it’s to animal dander, insect bites, dust or pollen. While reactions do tend to pass relatively quickly, they can have a negative impact on our wellbeing when they flare up. Itchiness, runny eyes and sneezing are just some of the unpleasant symptoms […]
We all remember that thirsty koala in Australia who ran out onto the road amidst the devastating bushfire to beg the passing cyclist Anna Heusler for water, and how that video went viral. Water is essential to life .. we know that! Keeping hydrated and healthy is more important than ever before. New research from […]
Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Hopefully the UK’s second ‘summer’ is round the corner and hot weather is set to return. The US National Oceanic and Atmospheric Authority (NOAA) are […]