Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. A good night’s sleep is just as important as daily exercise and a healthy diet. Good sleep has the potential to keep your overall mood […]
Like many parts of our wellbeing, there are many myths surrounding sleep; in terms of how much, when in the day and what to do to help us sleep better. These myths often give people the impression there is a quick fix, which just isn’t true. Sleeping better comes from understanding yourself as a sleeper, and then making […]
Over ten million UK adults have been struggling with feelings of guilt during the lockdown period, according to new research commissioned by KnowYourMoney.co.uk. The financial comparison website commissioned an independent survey of more than 2,000 UK adults. It found that 20% (equating to 10.2 million people nationwide) have significant and regular feelings of guilt due to […]
Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. In our previous post, we discussed fitness habits of the Brits, top 10 most-bought fitness items during lockdown and how often they’re using it. In […]
As lockdown woes and economic apprehension hold firm, how can you create a calming sanctuary at home Simon Manthorpe, CEO of EOS Scientific, discusses the relaxing properties of CBD. An ongoing study from UCL, that has already featured 80,000 respondents is finding that the mental health of British adults is at an increasing risk. Ranging from financial worries to health and […]
After ten weeks of home-schooling, are our children mentally prepared to return to school? MyTutor – the UK’s leading online tutoring service – unveils advice from a clinical psychologist. The Government has pushed forward with plans to reopen primary schools from Monday, with Years 1 and 6 prepped to return to the classroom in groups of […]