Category: Mental Health

Mental Health

10 Sleep Myths Debunked by (The Sleep Geek)

Like many parts of our wellbeing, there are many myths surrounding sleep; in terms of how much, when in the day and what to do to help us sleep better. These myths often give people the impression there is a quick fix, which just isn’t true. Sleeping better comes from understanding yourself as a sleeper, and then making […]

Guilty
Lifestyle, Mental Health

10 Reasons People are Feeling Guilty during the Lockdown

Over ten million UK adults have been struggling with feelings of guilt during the lockdown period, according to new research commissioned by KnowYourMoney.co.uk. The financial comparison website commissioned an independent survey of more than 2,000 UK adults. It found that 20% (equating to 10.2 million people nationwide) have significant and regular feelings of guilt due to […]

Stressed man at work
Lifestyle, Mental Health

Is This the Most Stressed Brits have Ever Been?

As lockdown woes and economic apprehension hold firm, how can you create a calming sanctuary at home Simon Manthorpe, CEO of EOS Scientific, discusses the relaxing properties of CBD. An ongoing study from UCL, that has already featured 80,000 respondents is finding that the mental health of British adults is at an increasing risk. Ranging from financial worries to health and […]