Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. A good night’s sleep is just as important as daily exercise and a healthy diet. Good sleep has the potential to keep your overall mood […]
As more people are returning to work, whether from furlough leave or from working at home, the age-old stress office life brings will soon return. In some cases, this manifests itself in the form of anxiety dreams. Dennis Relojo-Howell, founder of psychology website Psychreg, explains: “Anxiety dreams are disturbing and are characterised by distress brought […]
Many of us have experienced at least one allergy in our lifetime, whether it’s to animal dander, insect bites, dust or pollen. While reactions do tend to pass relatively quickly, they can have a negative impact on our wellbeing when they flare up. Itchiness, runny eyes and sneezing are just some of the unpleasant symptoms […]
Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. With the whole country in lockdown due to COVID-19 we are all making big changes to our day-to-day lives, and maybe you’re feeling a little flat. Dr Michael Barnish, MBChB, […]
The necessity of sleep for our body’s holistic well-being is undeniable. According to Jeff Sanders, sleep deprivation can do unimaginable damage to your mind and body. Chronic sleep deprivation alters immune function, including the activity of the body’s killer cells. The side effects include repeated headaches, drowsiness, irritability, dizziness, nausea, lack of empathy and chronic […]
Acne affects almost everyone at some stage in their life, and it’s estimated that around 95% of us will suffer with the skin condition between the age of 11 and 30. So, as part of Acne Awareness Month, Dr Firas Al-Niaimi, consultant dermatologist for the UK’s leading group of skin clinics, sk:n, explains the different […]
Disclosure: This post may contain affiliate links. If you click through and make a purchase, we’ll earn a commission, at no additional cost to you. Read our full disclosure here. Discover the properties of CBD oil that can help alleviate symptoms of hay fever. Simon Manthorpe, CEO of EOS Scientific, discusses in detail. For many, […]
Helping to relieve pain, calm racing minds and assisting with a better nights sleep, CBD has effectively got a lot of consumers through Covid-19, with premium CBD brand Zoetic seeing an increase in sales in their CBD skincare range due to the natural antioxidant and anti-inflammatory properties. Sit back, relax and take a look at the Zoetic […]
With the closure of aesthetic clinics, lack of outdoor exposure and potential lockdown bad habits it’s taking its toll on our skin. Dr Michael Barnish – Head of Nutrition and Genetics at REVIV – the leading supplier globally of immunity-boosting IV therapies – has collated the attached essential information that outlines: Ditch the washcloth Supplements to benefit your skin […]
Olympian Daley Thompson CBE to get Virgin Media customers moving with new fitness channel. Daley Thompson CBE, one of the UK’s most iconic Olympians and a double gold medallist, will be helping to keep the British public active while gyms and leisure centres remain closed Lord Coe will be Thompson’s special guest on Friday 5 […]